More and more people are turning to sunflower lecithin, thanks to its potential health benefits.
What is Sunflower Lecithin?
Lecithin is a type of fat that can be found in every single cell of our body. It’s naturally extracted from sunflowers and helps protect cells by ensuring their integrity. Sunflower lecithin is also a natural emulsifier, which helps when it comes to reducing the presence of other fats.
Some phospholipides found in sunflower lecithin include choline, phosphatidylcholine, phosphatidylinositol, and phosphatidylethanolamine. One important benefit of sunflower lecithin that sets it far apart from soy lecithin is that it can be extracted without chemicals.
It’s highly desirable for those seeking quality supplements for health reasons, as opposed to its soy counterpart.
Sunflower Lecithin Benefits
Sunflower lecithin has a ton of health benefits. It has good impacts on health, including: brain health, heart and liver health, inflammation control, and stress relief. So check out our top picks – they might just help you even more than you think!
May Help Improve Heart Health
Sunflower lecithin is an emulsifier that can balance your blood fat levels, which can help to combat heart health problems. It also helps lower the risk of atherosclerosis and heart attacks, plus it helps protect your long-term heart health.
May Aid in Brain Protection
This lecithin has been associated with improvements in brain health, and because it is a phospholipid, it carries nutrients to the area of the nervous system that needs it most.
May Improve Liver Integrity
When the liver is suffering from too much fat overload, it can’t fulfill it’s duties. When overworked or having too many extra pounds, lecithin can help. It can reduce the amount of extra fat inside your bloodstream, since they assist in flushing excess fat away from the organ.
May Help Balance Blood Pressure Levels
An excess of fat in the blood places more strain on the cardiovascular system, and increases your risk of potentially serious heart problems. Trials have shown that consuming lecithin-rich foods can decrease your chance of these health complications.
May Boost the Immune System
Research has found that this phospholipid substance may be able to speed the healing process and stimulate the immune system, largely due to its antioxidant effects, thanks to phosphatidylinositol and phosphatidylethanolamine. These substances are known additives in your diet and they really can be significant when it comes to improving health.
May Help Manage Arthritis
The lecithin found in sunflower seeds plays a role in lubricating joints and decreasing inflammation. This can help you feel younger and stay active as you age.
May Help Balance Hormones
Soy lecithin is a cheaper alternative to sunflower lecithin and can cause problems with elevated estrogen levels. Sunflower lecithin has been shown to have the ability to keep hormonal levels in balance. (siennaridgeaz.com)
How to Use Sunflower Lecithin?
Lecithin is highly effective at improving the body’s brain function, and it can also help improve cognitive function. It is a dietary supplements ingredient since a deficiency in lecithin can have many negative health effects. Sunflower lecithin is typically found in cosmetic products and certain foods that are processed and prepared to be eaten without cooking.
It makes a great alternative for butter and other oils when cooking your food. Sunflower lecithin has a smooth and creamy texture when added to any recipe so you don’t have to reach for intensive textures such as chocolate or cream for pleasing results every time.
Difference Between Sunflower Lecithin & Soy Lecithin
Sunflower lecithin is a compound made up of phosphatidylcholine, which is a naturally occurring compound found in sunflower seeds. It is deemed very pure because of the pure process that goes into it and the lack of chemical extractions.
Soy lecithin is also considered to be very pure because it is extracted using chemicals and from soybeans, but like sunflower lecithin, soybeans can cause estrogen problems in the body. The fact that genetically modified soybeans are often used raise some concerns about soy lecithin and make the sunflower variety an extremely popular one.
Sunflower Lecithin Side Effects
The benefits of taking this type of nutritional supplement are worth it, but the possible side effects can be less desirable. Additional gastrointestinal issues and allergies exist from absorbing phospholipids through the digestive tract. Unfortunately, it can lead to constipation, diarrhea, intestinal inflammation or cramping.
Fortunately, from consuming a moderate amount of lecithin is safe for most people. Those who are allergic to sunflowers should avoid this type of supplement– as should pregnant and breastfeeding women– due to hormonal levels and the dangers that using lecithin might cause in their bodies.