You haven’t been to the gym in a while because you’ve been too busy (or too lazy) to go. However, you have a wedding in a week and need to get in shape.
You work out instead of wearing your favourite saree or figure-hugging clothes because you’re afraid your flabby stomach will show. Because of this, you worry about how to lose belly fat.
Even if you can’t lose fat, lowering the percentage of fat in your body will help you lose belly fat. Also, you won’t have to make big changes to your life to see results in just 7 days. With these 7 easy steps, you might finally be able to get a flat stomach and show off your six-pack abs. Before the tips, check out real money usa online slots for some fun.
- Circuit training
If you want to build muscle and lose fat at the same time, you should do circuit training three times a week. Where do you even begin? Do 15 reps of a full-body exercise like lunges, push-ups, or pull-ups for one set. Jump rope for a minute to cool down after your workout. During a typical workout, 500 to 600 calories may be burned.
- Go for abdominal muscles workout
If you want to know how to lose belly fat quickly, you need to do things that work your abdominal muscles. You should do this three times a week, as suggested. Three sets of twenty lifts of the legs and crunches should be done. Do four sets of 30 to 60-second planks, which should include a push-up position on your elbows.
- Eat healthily
How you eat during this time is very important if you want to see results. Sugary processed foods should be replaced with fruits, vegetables, whole-grain bread and pasta, lean meats and seafood, and low-fat dairy products.
- Avoid salt
Cut back on salt to avoid holding on to too much water. Because of this, salt shouldn’t be used. You can add different herbs and spices to your food to make it taste better. While avoiding this, stake at real money casino.
- Drink water
Make sure to drink a lot of water to get rid of any harmful substances. You’ll also end up with a flatter stomach and better skin. To stay hydrated, you shouldn’t just drink a lot of water. You should also drink green tea and freshly squeezed vegetable and fruit juice, which are both high in antioxidants.
- 6. Stay away from alcohol
It’s true that drinking makes you feel full. Stop drinking for at least a week if you want a flat stomach to show off in your new figure-hugging dress or saree.
7.Say bye-bye to stress
Stress and worry have been linked to a rise in the hormone cortisol, which makes it easier for fat to build up around the middle. Please don’t lose your temper.