Yoga has long been recognized for its physical and mental advantages. Yoga health benefits include flexibility, core strengthening, mindfulness, and weightloss. Using yoga for mental health can prepare you for the unpredictable demands of life!
The only issue is getting motivated and remaining on a regimented plan. Perhaps you need inspiration from Celebrity Who Love Yoga who includes this exercise in their daily routine.
Yes, famous yoga nerds are just like us! Read on to learn about five Celebrity Who Love yoga and what it means to them.
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1. Robert Downey Jr.
Iron Man certainly knows the benefits of doing yoga. After a long, hard day fighting bad guys, it feels great to stretch out. But this super pastime actually helps Downey in more ways than one.
As someone who has struggled with addiction in the past, Downey says that yoga keeps him focused on controlling those desires. It likely has to do with yoga health benefits, which include stability and peace-of-mind. He says that yoga helped him master his mind and drive out the negative and troubling thoughts.
2. Lady Gaga
Gaga’s telephone is on silent for her yoga time (we assume). Lady Gaga has even done yoga while wearing heels, so there’s no excuse for you!
As a person in media who has always stood up for self-expression and love, yoga and Gaga make sense together. She is tapping into her spiritual side and melding it to her outer persona. The benefits of yoga can be the serenity you need physically or spiritually; it can be anything you want.
Talk about a famous yoga star! Beyoncé shows us how a varied exercise routine can keep our bodies toned, healthy, and strong. She likes to divvy up what kinds of work she does with her body for a balanced life.
If you’re unsure you’ll be able to stick to a yoga plan, hire a private yoga instructor to keep your arrow true. Find someone who will hold you accountable! Soon enough, your body will want to do its yoga ritual.
4. Reese Witherspoon
When Witherspoon isn’t writing for or acting in a hit series, you can bet that she’s chilling out on a yoga mat. Witherspoon reports that she does yoga before big red carpet events and award show gatherings. In this busy world we live in, finding times to be mindful and mitigate stress is more important than ever.
5. Orlando Bloom
Even pirates need to find balance and harmony on the decks of their ships. Just like the others mentioned above, Bloom does this to get in touch with his spirituality and reach an understanding of his inner self and his body that would otherwise go unnoticed.
Many celebrities find that it feels great to be alone with just their breathing. No microphone, no fans, no expectations.
Feeling Inspired by Famous Yoga Practicers?
We hope this list of famous yoga figures inspired you to roll out your mat and get stretching. Yoga is a wonderful exercise for your body and mind. Find peace with it even when you’re going through hard times!
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