According to the CDC, cancer is the second leading cause of death in the US. We all know someone who has been affected, or died, from this horrible disease. Find whether you can prevent Cancer or not.
To date, there is no true cure for cancer. It can be treated and you can go into remission, but, because it lives in our own cells, cancer cannot be completely eradicated.
Despite these gloomy facts, there is still a beacon of hope. Cancer can’t be cured, but is cancer preventable? Below, we discuss this important question and list the potential preventative measures we can all use to stave off cancer.
Can You Prevent Cancer?
Sadly, a magic cure for cancer does not exist. There is no way to guarantee you won’t get cancer, but there are ways to reduce your risk of contracting this disease.
In fact, studies show that more than 40% of cancers could have been prevented.
Cancer is caused by damage to your DNA. This damage can build up over time as you get older, or you can inherit it from your parents. While you can’t avoid inheriting damaged DNA, you can prevent your DNA from being damaged by external causes.
Cigarette smoking is responsible for nearly 90% of lung cancer cases. Smoking also causes other types of cancer too.
Cigarette smoke contains cancer-causing substances, known as carcinogens. When you inhale these carcinogens, they cause damage to your lung tissue. Over time, the damaged cells in your lung tissue may mutate and lead to cancer.
Stopping smoking, at any age, will greatly reduce your chances of developing cancer.
Eat a Balanced Diet
Eating a nutritious, balanced diet can lower your chances of contracting cancer. Foods that fight cancer include grains, fruits, and vegetables.
Grains reduce your risk of colorectal cancers. Fruits and vegetables provide you with vitamins and minerals that fight off many different types of cancer.
A healthy, balanced diet will also help you to maintain a healthy body weight. According to the American Cancer Society, excess body weight is responsible for around 7% of all cancer deaths.
Avoid Damaging UV Rays
Prolonged exposure to harmful UV rays is a major risk factor for skin cancer.
Skin that has been sunburnt has a greater risk of developing melanoma, the deadliest type of skin cancer. UV ray damage builds up over time, with each sunburn adding to your risk of developing cancer.
Protect yourself from the sun by remaining in the shade when possible, covering your skin with clothing and hats, and wearing sunscreen with an SPF factor of 30 or higher.
Reduce Alcohol Consumption
Drinking alcohol increases your risk of cancer, specifically liver and throat cancer.
Your body breaks alcohol down into a chemical called acetaldehyde. This chemical affects the growth and function of your DNA cells. This can lead to the formation of a cancerous tumor.
Alcohol also has many other adverse health effects. Reducing your alcohol intake will lower the risks of cancerous tumors forming in your throat and liver.
Have Regular Cancer Screenings
Cancer screenings don’t prevent cancer, but regular screenings can help to detect your cancer early, increasing the chances of successful treatment.
There are various cancer screenings available, including mammograms, pap smears, and colonoscopies.
It Can’t Be Cured but Is Cancer Preventable?
You can never be 100% safe from cancer, but is cancer preventable? Yes, it is. If you follow the guidelines above, your risk of contracting cancer will be significantly lower. Living a healthy, responsible lifestyle will help your body feel great and ease your worries about cancer.
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