You alone are in control of your pre-workout routine, and its potential for either devastating or remarkable results. Avoiding coffee, putting appropriate attire, and taking the best creatine powder are the basic and easy ways to start. Whatever the case may be, the right routine will help your body perform better, bringing you ever closer to the target you’ve set for yourself.
Here is the list of some of the most frequent blunders made by athletes before workouts and compiled a list of helpful recommendations.
- Avoid Drinking Coffee
Pre-workout supplements almost always contain caffeine, making it the most common ingredient. You might benefit from it because it gives you more energy, which enables you to exercise for a longer period of time. It might also help boost your motivation and concentration, but only temporarily. Consuming an excessive amount of caffeine can cause gathered contractions in the colon, which can increase the likelihood of having a bowel movement. Besides this you can also experience things like anxiety, heartburn, high blood pressure, rapid and/or irregular heartbeat, and sleeplessness.
- Don’t Skip Rest Days
The body needs time to rest and recover from exertion. Regardless of your sport or fitness level, this should be a regular part of your training routine. Skipping rest time can lead to fatigue and stress. Taking time off to rest will allow your muscles to rebuild, which will make you stronger and more resilient. You will have more restful nights, less chance of injury, and enhanced performance.
- Don’t Work out On An Empty Stomach
There are those who engage in cardio while on an empty stomach. The idea is that when your body uses the fat and carbohydrates for fuel, you’ll burn more calories overall. If you haven’t eaten in a few hours, your body may resort to using protein as fuel during your workout. Since muscles require protein to grow and repair, this reduces the amount of protein available to you. Furthermore, there is no guarantee that your body will burn more calories if you train it to rely on fat for energy. It is recommended to have something like creatine powder shake or any other smoothie you prefer.
- Don’t Overdress Or Underdress
Don’t overdress for your workout, even if it’s the coldest day of the year. It’s possible to get too hot, and you’ll definitely sweat a lot. As a result, if a cold wind blows, your body temperature will quickly drop as the sweat evaporates. On the other hand, when it’s warmer out, you should wear materials that let your skin breathe. Pick out some clothes that won’t weigh you down but will keep you cool and let you move freely. In addition, cotton pants and shirts are the most effective at wicking moisture away from the body.
- Don’t Drink Too Much Water
Avoid drinking too much water before a workout because your blood will try to balance the salt levels. Due to which cells may swell, causing dizziness, pain, and vomiting. 1 to 2 hours before training, drink water (2-3 glasses).
What is it that you like to do first before you start working out? Did anything in the article strike a chord with you? Do you have any pre-workout pointers that you could share with me?