Most people today are extremely busy. They have jam-packed schedules from 9 AM to 7 PM including every meal, moment, or meeting. Most people with full-time jobs simply do not have the luxury of free time. Here’s where the trouble begins: even the busiest, most career-oriented individuals understand that keeping our bodies healthy is vital in all aspects of life. While staying physically healthy is important, most people don’t have the time to drive to the gym every day before work or are too exhausted by the end of the day to make the trip. It’s important to note that you can keep your personal fitness up, without having to go to the gym at all, as there are quite a few things you can do at home to make sure you are taking care of your body to keep Your Fitness Up. If you want to lose 10kg weight in 7 days then click here to buy the product.
Perhaps the most important part of any fitness regiment is nutrition. What we put into our bodies is one of the largest game changers when it comes to physical health. The majority of people like to enjoy takeout, fast food, pasta, and most other fatty carb-loaded food products. If you’re looking for ways to keep your fitness up at home it is crucial that you focus on what foods you are putting into your body.
Some of the healthiest foods in the world include nuts, grains, and legumes, as they provide our bodies with fibers, calcium, potassium, and magnesium. Fresh fruits and vegetables are also a great choice as there is an abundance of vitamins and antioxidants that can be found in most fruits and vegetables. In addition, fresh fish or chicken are also incredibly helpful as they provide proteins to our bodies.
Your nutrition doesn’t have to become extreme if you’re trying to keep your fitness up at home, all you really have to focus on is cutting out some of the carbs, fatty foods, and artificial sugars. The most important thing to keep in mind is, everything you do, do in moderation.
A lot of people underestimate the power of stretches. If you take 15 to 20 minutes out of your day every day to do some basic stretching, you are already doing wonders for your body. Stretching daily helps increase flexibility and mobility. This is crucial for everyone’s overall health and will help you to perform everyday activities with relative ease, as well as delay the reduced mobility that can come with aging.
Stretching also prepares your body for the day by increasing blood flow to your muscles, helps align your posture, gets your heart rate going a little, and can also be highly relaxing and meditative. Stretching relaxes your tensed-up or cramping muscles and calms your mind by giving you the time to be one with your body and not think about the hectic world outside.
The process of stretching shouldn’t take long, you should start and end your exercises by doing a short 10 to 15 minute stretch, and even if you are not exercising, it is a great way to begin and end your day.
High intensity interval training, otherwise known as HIIT is one of the leading fitness training methods that is proven highly effective. In short, HIIT workouts are designed to involve short periods of intense exercise alternated with short, frequent recovery periods. The point of short bursts of intensive exercise is that it really gets your heart pumping.
Your entire body is moving and in the span of a minute, you’ll get your heart rate up, start sweating and begin to kick in your metabolic cycle. For people who are very busy on a day-to-day basis, HIIT is one of the most efficient forms of at-home fitness as most workouts last 10 to 30 minutes. You don’t have to do anything fancy, even something as simple as doing a round of burpees as fast as you can for 30 seconds at a time with a 30 seconds rest (stretching) immediately following it.
HIIT is highly popular because, due to the high intensity of short bursts of exercise, it burns a lot of calories in a short amount of time. HIIT is also not too physically demanding, as you are not at the gym for hours on end, really straining your muscles and body. You don’t need any fancy equipment for HIIT, doing multiple short reps of basic exercises such as jumping jacks, situps, burpees, squats, crunches, or running in place will do the job just fine.
What people often tend to forget when it comes to fitness is how you treat your body on a day-to-day basis when you are not at the gym, or working out. People tend to forget that the little things are what matter most. Getting enough sleep and plenty of hydration in a day is vital if you want to lead a healthy life.
Around 60 percent of the body is made up of water, and most people don’t drink as much as they should. People today are chronically dehydrated and they are ruining their bodies. Want to know how to survive a toxic relationship you have created with yourself? Drink water!
The benefits of drinking enough water are bountiful. Just to name a few, it carries nutrients and oxygen to your cells, flushes bacteria from your bladder, aids in digestion, prevents constipation, normalizes blood pressure, stabilizes your heartbeat, protects organs and tissues, regulates body temperature, maintains your electrolyte balance, helps you lose weight by regulating your metabolism, and clears out your skin.
Perhaps the most important part of keeping your body healthy is getting enough sleep. Most people require about 7 hours of sleep at night, and a lot of people fail to do that. If you want to change at least one bad habit to increase your health, it’s this one, because not getting enough can put your overall health and safety at risk rapidly.
Sleep actually helps us maintain our body weight. Sleep deprivation increases levels of ghrelin (a hormone that makes us feel hungry) and decreases levels of leptin (a hormone that makes us feel full). This may cause many insomniacs to feel hungrier and overeat. In addition, sleep deprivation makes our bodies crave foods that are higher in sugar and fat, due to their higher calorie content, to compensate for lack of energy.
Sleep also boosts productivity, concentration, and other important mental functions. These are necessary and valuable skills for any job, and chronic sleep deprivation, in the long run, will prevent you from working altogether. In the recent past, studies have linked insomnia to depression, as when you fail to get enough sleep, your overall quality of life worsens.
The lack of sleep to the extreme is incredibly dangerous to our health as people can only go without sleep for a few days. It has been reported that people who stayed up longer than 48 hours began hallucinating and eventually their basic bodily functions started shutting down. Sleep is the best medicine, not only regulates our body weight, but it is vital to a healthy immune system.