The last year has been tough on the mental health of a lot of people. There has been a significant increase in people experiencing anxiety and mild depression. This is of course extremely understandable, because it has been such a hard year in general due to the ongoing coronavirus. However, it does not mean that if you are experiencing mental health issues you should not try to get help, and just believe it will all change, when the coronavirus is over. Because chances are it will stay with you for the rest of your life if you don’t do anything about it. However, there are a lot of things you can do yourself to boost your mental health. Here is your guide to three things that can boost your mental health.
Try a new hobby
You have probably experienced that you can do all the things that you would usually do this last year. Most countries have experienced restrictions that meant that there were limits to how many people you were allowed to see, and also what you could do outside the house. This has meant that a lot of people have not had the opportunity to do their hobby. It has especially been hard on all the people who have a hobby that you are not able to do at home. However, sometimes you just need to get a bit creative and think outside the box to find a way to do your hobby at home. So if you usually have a poker night with the boys every week. You can easily do at an online casino in India at casinotop. In this way you can still have your weekly poker night with the boys without actually meeting up in real life. You can also quickly and easily take a game with people you don’t know, because most casinos have features where you can join a game with strangers. This can be the perfect way to get to know people and make new friends in a time where you can’t meet them in real life. It is especially easy, because you already have the same hobby, so you already know that you like some of the same things.
Get in shape
This is the perfect time to lose those extra kilos that you have meant to lose for years, but just have not come around or just did not have the time to. Now there is no excuse for not getting started, because there is not much else to do anyway, and would it not feel good to come out of quarantine without those extra kilos. You may be thinking: how do I lose weight when all the gyms are closed? Well you can easily do it without the gyms. Again you just need to get a little creative and think outside the box. There are a lot of workout apps and programs you can follow, where a lot of exercises are made to do at home. The only thing you will need is a yoga mat and a couple of smaller weights, however; even without those you can easily do many of the workouts. Another great way to lose weight is to start walking or going for a run outside. This is also beneficial because it means that you get outside everyday, and there are a lot of advantages to getting a bit of fresh air everyday.
Start a journal on mental health
If you are feeling overwhelmed? Or if you are generally just in a rot in your life, it can be very beneficial to start a journal. In a journal you can write everything down that you have to do for the day or for the week. This way it is all written down on paper, and you can look at it so you don’t forget it. At the same time it is not filling your head with a lot of unnecessary thoughts. It can really help if you are experiencing feeling overwhelmed and unable to get an overview of the things you have to do. However, if you feel like you are in a rut with your life, it can be beneficial to write down all the things you are grateful for everyday. This way you remind yourself of all the good things in your life and the things you are grateful for everyday. This can really help you appreciate your life a lot more, because you are constantly reminded of all the good things in your life. It does not even have to be anything big, sometimes it can be the smallest thing that makes you happy and grateful. If you don’t like to write, you can also easily draw instead or be creative in another way.